I've been neglecting my blog lately. I've been meaning to post some actual content and not just training logs but haven't had the time or energy lately to do so. Between my day job, and all of my responsibilities at CFDV: coaching classes/personal training/running a nutrition challenge - plus all other matters of my daily life - the blog has fallen by the wayside. But I hope to change that.
Moving forward I'm aiming to have at least one real post each week of actual content, in addition to any recipes or other things that I feel like throwing out there. I may abandon the training log and just post PRs, goals, and other things I'm training for.