The 23:1 Rule
Author William S. Burroughs is said to be the first person to believe in the 23 enigma, which refers to the belief that most incidents and events are directly connected to the number 23. There was a Jim Carrey movie called "The Number 23" based on this theory. I didn't see it. I don't think a lot of people did.
When it comes to The Fitness, the number 23 has some significance. Even Jack Bauer only gets 24 hours in a day. If you spend one hour on exercise, that leaves 23 other hours to F up any progress you made in the gym with poor quality and/or not enough sleep, eating junk, eating too much, not eating enough, chronic stress, not foam rolling, not stretching, excessive alcohol or worse.
Be smart. You can't out-train a crappy diet and lifestyle.